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facial yoga
Along with aging, problems related to your skin such as dark spots, wrinkles and loose skin problems begin. For this, women resort to chemical-rich anti aging creams sold in the market, in which a lot of money has to be spent. In such a situation, you will be very happy to hear that by doing facial yoga regularly, facial skin can glow and tighten. For this, some yogasanas can be resorted to, which can help in keeping you young forever. According to experts, there are about 52 muscles present in our face. At the same time, regular exercise can reduce the tension of the neck, face and eyes.
smile exercise
After all, who doesn’t like to smile, but some people skimp on it too. You might be surprised to know that smiling is also an exercise, which is said to have many benefits. It is very easy to do and it can be done anywhere at any time. To do this exercise, you just have to pull your lips outward and then stretch them as much as possible. After this, return to normal position. Try to do this process as many times as possible, but start with fewer steps in the initial days. This exercise can help in reducing your extra fat and aging lines.
eyebrow stretching
It is also very easy to do this exercise, but its results are very good. To do this facial yoga, first of all place both your fingers above your eyebrows and then pull the eyebrows upwards. Then bring your eyebrows down and give a little pressure. You can do this exercise 10 to 20 times daily. By doing this, the muscles of your eyebrows will be tight and a different glow will be seen on your face.
It is beneficial to speak these letters
- During facial yoga, repeat Aa, Oo, O, E and X together one after the other for 10-20 times. Repeat this for 5 minutes.
- Also try to speak by adding oo and e. By doing yoga in this way, your skin will glow and it will also help in reducing the fat of your face.
- By doing this, stretch will be created in the muscles of your neck, jaw line, and cheeks, due to which your face will also tighten.
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