From bread-jam to spinach paratha-tea, never eat these things together, these 4 food combinations are very harmful.


Image Source : FREEPIK
Chai_with_palak_paratha

Since the time of grandmothers, some things were forbidden to eat together. Such as milk and curd, tea with citrus fruits and consumption of milk after pulses. Actually, all these things affect the digestion process and spoil the pH of the stomach. Similar is the case with some other foods which we are eating and drinking a lot these days but, in reality, these are the worst food combinations for the body. So, let us tell you about them.

1. Bread and Jam

Bread and Jam is our favorite breakfast. But, it is harmful for the body. Actually, bread is low in protein and fat and very high in simple carbs. Here, jam is high in sugar which can give you energy for just an hour. Meaning eating these two is like calling cravings after some time. Also, it increases sugar, slows down metabolism and can cause stomach problems.

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2. Tea-Coffee with Palak Paratha

Spinach is an iron rich food. Now some people like to drink tea-coffee with Palak Paratha. Polyphenols and tannins in tea and chlorogenic acid in coffee can reduce iron absorption. Due to this there is a loss of iron in spinach and due to this the body does not get any benefit from eating spinach. Apart from this, the combination of tea-coffee and spinach paratha works to make gas.

3. Making smoothie by adding milk to citrus fruits – Citrus fruit with Milk

Some people like to drink smoothies. They mix every fruit with milk and make smoothies. In such a situation, a smoothie made with citrus fruits and milk can upset your stomach. Also, it can cause indigestion. So avoid making smoothies with citrus fruits.

pizza_with_coke

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pizza_with_coke

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4. Pizza with Soda

Everyone likes to drink soda, coke or any type of cold drink with pizza. Pizza contains saturated fat. So, right there soda is full of salt. These damage the digestive enzymes and then cause problems related to the digestive system. Due to this the pizza does not get digested and it causes other problems.

(This article is for general information, before adopting any remedy must consult a doctor)

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